How to Keep Your Bones Healthy to Maintain an Active Lifestyle

bones being checked up

Bones are the essential framework of the body that lets you do the activities you love. However, when people grow older, the bones start to weaken, reducing your chances of fulfilling your passion, whether it is biking, running, swimming, or climbing.

Statistics show that many older adults, especially women who are 50 and above, suffer from osteoporosis due to bone loss. Although aging is a natural occurrence, it does not mean that having osteoporosis is already a part of it. There are still ways to keep your bones healthy and strong so that you can stay active and keep a good track of your favorite activities.

Keep yourself from incidents of falling

Falls are the leading cause of injuries among the elderly. What is worse about this is that it is not a natural phenomenon but usually happens as a consequence. This usually happens at home, in showers or bathtubs. However, you can still prevent this by eliminating the risk factors of falling. One way is through modification of your home.

For example, you can install walk-in tubs for the elderly, which are easier to access and remove the hazards of falling. Aside from modification, you should also have your health monitored regularly to know if you have conditions that may increase the likelihood of falling. These include visual problems, balance difficulty, or body weakness.

Maintain a healthy balanced diet

A healthy balanced diet is the key to lessen the chances of having osteoporosis and bone loss. Common causes of bone loss among older adults are vitamin D and calcium deficiency. These two nutrients are essential in making up for the bone loss you’ve had. Calcium builds bone tissue while vitamin D is responsible for its absorption.

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As such, you must always eat a balanced meal to get the right amount of nutrients that your body needs. You should also take in mind that you need to eat plenty of food that are good sources of calcium such as milk, other dairy products, and leafy green vegetables. Do not forget to take sunlight exposure every morning, which is a good source of vitamin D.

Engage in physical activities

Research tells that physically inactive adults are more prone to having osteoporosis. Doing physical activities, specifically weight bearing exercises can help reduce the risks of having osteoporosis because it gives tension to the bones, which are attached to the muscle, causing them to build other bone tissues.

There are many ways to keep your bones healthy and stronger and you need not to worry of losing the activities you love to do.