You may have had an excuse to stay up late during the holidays, but as the new year rolls in, it’s time to fix your sleeping schedule once again. Your job is not going to tolerate your tardiness, and it will not be good for your health, either.
Here are some recommendations if you’re finding it hard to get some shut-eye:
Get a New Mattress
Your mattress may be too soft or too firm. That general feeling of discomfort, which you may grow accustomed to until you realize it’s the reason for your sleepless nights, will hopefully go away if you visit a mattress store. 2brothersmattress.com noted that you could ask for recommendations, so you can find a mattress that fits your requirements. One person’s ideal mattress may be different from another person’s after all.
Don’t Oversleep on the Weekends
It’s tempting to catch up on sleep because you know you’ve been deprived on weekdays, but if you oversleep on the weekends, the following week will be a burden on your schedule yet again. This will confuse your body and tell it that you should be waking up late, which means your alarm will be blaring and snoozing more than anyone would want it to. Keep your usual waking and sleeping schedule on the weekends to prevent these from happening.
Dim the Lights
If you’ve got lights with brightness adjustments, keep them to the dimmest setting so the lighting does not work against you. If it’s too bright in your room, your body will want to stay awake. Dimming the lights is especially recommended if you’re afraid of the dark. This way, you’ll get a room that’s dark enough, but you won’t have to sleep in total darkness.
Sleep is important for the body to repair itself and for you to have enough energy for the following day. Try these suggestions to get better sleep.